Coffee cake, crumb or quick-bread type, with fruit
✓
Cake (9\" Square)785 g
✓
Cake (8\" Square)568 g
✓
Cubic Inch6 g
✓
Slice65 g
✓
Piece75 g

Calories in 1 slice (65 g)
202.2 calories, 65.7 from fat
 
Carbs
32.6 g
 
Proteins
2.7 g
 
Fat
7.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee cake, crumb or quick-bread type, with fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Coffee cake, crumb or quick-bread type, with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
3%
Fiber
11%
Fat
16%
Saturated Fat
8%
Cholesterol
11%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Coffee cake, crumb or quick-bread type, with fruit Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee cake, crumb or quick-bread type, with fruit

Serving Size: slice (65g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 3.2 g 15.9%
Cholesterol 23.4 mg 7.8%
Sodium 253.5 mg 10.6%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 20.2 g 67.2%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.6 mg 1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 55.9 mg 5.9%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.3 mg 2%