Jack-in-the-Box chocolate cake
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Bundt Or Tube Cake1124 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
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Cubic Inch6 g
✓
Cup117 g

Calories in 1 piece (1/10 of 1-layer, 8\" or 9\" dia) (66 g)
256.7 calories, 118.8 from fat
 
Carbs
34.9 g
 
Proteins
2.3 g
 
Fat
13.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box chocolate cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • Jack-in-the-Box chocolate cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
6%
Fiber
20%
Fat
20%
Saturated Fat
5%
Cholesterol
9%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box chocolate cake

Serving Size: piece (1/10 of 1-layer, 8\" or 9\" dia) (66g)

* Amount Per Serving
Calories 256.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 3.9 g 19.5%
Cholesterol 14.5 mg 4.8%
Sodium 208.6 mg 8.7%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 24.4 g 81.4%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.2 mg 5.1%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 0.4 mg 2.6%