Pret a Manger, Cake, Chocolate, Dry Mix, Pudding-type, Cakes & Slices
✓
Oz28 g
✓
Package (18.25 Oz)517 g

Calories in 1 oz (28 g)
110.9 calories, 23.4 from fat
 
Carbs
22 g
 
Proteins
1.3 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Cake, Chocolate, Dry Mix, Pudding-type, Cakes & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Magnesium (essential for proper hydration).
  • Pret a Manger, Cake, Chocolate, Dry Mix, Pudding-type, Cakes & Slices contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Cake, Chocolate, Dry Mix, Pudding-type, Cakes & Slices

Serving Size: oz (28g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 12 g 40.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 94.4 mg 2.7%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.5%