Pret a Manger, Cake, Chocolate, Dry Mix, Pudding-type, Cakes & Slices
✓
Oz28 g
✓
Package (18.25 Oz)517 g

Calories in 1 package (18.25 oz) (517 g)
2047.3 calories, 428.4 from fat
 
Carbs
406.9 g
 
Proteins
23.8 g
 
Fat
47.6 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Cake, Chocolate, Dry Mix, Pudding-type, Cakes & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood) and Magnesium (relaxes the nervous system).
  • Pret a Manger, Cake, Chocolate, Dry Mix, Pudding-type, Cakes & Slices contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
136%
Carbs
72%
Fiber
73%
Fat
50%
Saturated Fat
0%
Cholesterol
192%
Sodium
741%
Added Sugar

BURN THOSE CALORIES

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682 min
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512 min
819 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Cake, Chocolate, Dry Mix, Pudding-type, Cakes & Slices

Serving Size: package (18.25 oz) (517g)

* Amount Per Serving
Calories 2047.3 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.2%
Saturated Fat 9.9 g 49.7%
Cholesterol 0 mg 0%
Sodium 4616.8 mg 192.4%
Total Carbohydrate 406.9 g 135.6%
Dietary Fiber 18.1 g 72.4%
Sugars (Added) 222.3 g 741%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 687.6 mg 68.8%
Copper (Cu) 1.4 mg 70.3%
Iron (Fe) 15.1 mg 83.9%
Magnesium (Mg) 212 mg 53%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 1742.3 mg 49.8%
Phosphorus (P) 1478.6 mg 147.9%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 4 mg 26.9%