How many calories in Baklava?

55.6 calories per cubic inch (13 g.) Baklava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Baklava?

4.9 g. of carbs (1.6%DV) per cubic inch (13 g.)

How much protein in Baklava?

0.9 g. of protein (1.7%DV) per cubic inch (13 g.)

How much fiber in Baklava?

0.3 g. of fiber (1.3%DV) per cubic inch (13 g.)

How much saturated fat in Baklava?

g. of saturated fat (%DV) per cubic inch (13 g.)

How much fat in Baklava?

3.8 g. fat (5.8%DV) per cubic inch (13 g.)

How much sodium in Baklava?

45.8 g. sodium (1.9%DV) per cubic inch (13 g.)

Baklava Nutrition Information

Baklava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles). Baklava contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Is there sugar in Baklava?

1.3 grams of sugar (4.3%DV) per cubic inch (13 g.)

How much sugar in Baklava?

1.3 grams of sugar (4.3%DV) per cubic inch (13 g.)

Baklava

✓

Piece (2\" X 2\" X 1-1/2\")

Calories in 1 cubic inch (13 g)

55.6 calories, 34.2 from fat

Carbs

4.9 g

Proteins

0.9 g

Fat

3.8 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Baklava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles).
Baklava contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

1% Fiber

6% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		55.6 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	1.6 g	7.9%
Cholesterol		5.9 mg	2%
Sodium		45.8 mg	1.9%
Total Carbohydrate		4.9 g	1.6%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	1.3 g	4.3%
Protein		0.9 g	1.7%

Vitamins
	Vitamin A	62 IU	1.2%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	5.2 mg	0.5%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.3 mg	1.4%
	Magnesium (Mg)	5.2 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	21.7 mg	0.6%
	Phosphorus (P)	15 mg	1.5%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.1 mg	0.6%

Baklava

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts