How many calories in Baklava?

333.8 calories per piece (2" x 2" x 1-1/2") (78 g.) Baklava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Baklava?

29.3 g. of carbs (9.8%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much protein in Baklava?

5.2 g. of protein (10.3%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much fiber in Baklava?

2 g. of fiber (7.8%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much saturated fat in Baklava?

g. of saturated fat (%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much fat in Baklava?

22.7 g. fat (34.9%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much sodium in Baklava?

274.6 g. sodium (11.4%DV) per piece (2" x 2" x 1-1/2") (78 g.)

Baklava Nutrition Information

Baklava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system). Baklava contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Is there sugar in Baklava?

7.8 grams of sugar (26%DV) per piece (2" x 2" x 1-1/2") (78 g.)

How much sugar in Baklava?

7.8 grams of sugar (26%DV) per piece (2" x 2" x 1-1/2") (78 g.)

Baklava

✓

Piece (2\" X 2\" X 1-1/2\")

Calories in 1 piece (2\" x 2\" x 1-1/2\") (78 g)

333.8 calories, 204.3 from fat

Carbs

29.3 g

Proteins

5.2 g

Fat

22.7 g

Sat. Fat

9.5 g

KEY FACTS

(learn about health benefits or risks)

Baklava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
Baklava contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

10% Carbs

8% Fiber

35% Fat

48%

Saturated Fat

12% Cholesterol

11% Sodium

26%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

111 min

45 min

83 min

134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		333.8 cal
Calories from Fat		204.3 cal
			% Daily Value
Total Fat		22.7 g	34.9%
	Saturated Fat	9.5 g	47.6%
Cholesterol		35.1 mg	11.7%
Sodium		274.6 mg	11.4%
Total Carbohydrate		29.3 g	9.8%
	Dietary Fiber	2 g	7.8%
	Sugars (Added)	7.8 g	26%
Protein		5.2 g	10.3%

Vitamins
	Vitamin A	371.8 IU	7.4%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	1 mg	1.7%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	31.2 mg	3.1%
	Copper (Cu)	0.2 mg	10.8%
	Iron (Fe)	1.5 mg	8.6%
	Magnesium (Mg)	31.2 mg	7.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	130.3 mg	3.7%
	Phosphorus (P)	89.7 mg	9%
	Selenium (Se)	8.6 mcg	12.3%
	Zinc (Zn)	0.6 mg	3.8%

Baklava

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts