Tastykake Rich Frosted Mini Donuts, 3.3 oz

Eclair (5\" X 2\" X 1-3/4\")102 g
Eclair, Frozen78 g
Cream Puff (3-1/2\" X 2\")112 g
Tasty-Klair Pie113 g


Calories in 1 cream puff (3-1/2\" x 2\") (112 g)
522.4 calories, 267.3 from fat
 
Carbs
60.5 g
 
Proteins
4.7 g
 
Fat
29.7 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake Rich Frosted Mini Donuts, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Tastykake Rich Frosted Mini Donuts, 3.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (85% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
10%
Fiber
46%
Fat
95%
Saturated Fat
2%
Cholesterol
16%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tastykake Rich Frosted Mini Donuts, 3.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake Rich Frosted Mini Donuts, 3.3 oz

Serving Size: cream puff (3-1/2\" x 2\") (112g)

* Amount Per Serving
Calories 522.4 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.7%
Saturated Fat 19 g 95%
Cholesterol 5.9 mg 2%
Sodium 391.8 mg 16.3%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 28 g 93.3%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 25.8 IU 0.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 0.5 mg 3.4%