Tastykake Rich Frosted Mini Donuts, 3.3 oz
✓
Eclair (5\" X 2\" X 1-3/4\")102 g
✓
Eclair, Frozen78 g
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Cream Puff (3-1/2\" X 2\")112 g
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Tasty-Klair Pie113 g

Calories in 1 eclair, frozen (78 g)
363.8 calories, 186.3 from fat
 
Carbs
42.2 g
 
Proteins
3.3 g
 
Fat
20.7 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake Rich Frosted Mini Donuts, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Tastykake Rich Frosted Mini Donuts, 3.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
7%
Fiber
32%
Fat
66%
Saturated Fat
1%
Cholesterol
11%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tastykake Rich Frosted Mini Donuts, 3.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake Rich Frosted Mini Donuts, 3.3 oz

Serving Size: eclair, frozen (78g)

* Amount Per Serving
Calories 363.8 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 13.2 g 66.1%
Cholesterol 4.1 mg 1.4%
Sodium 272.8 mg 11.4%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 19.5 g 65%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53 mg 1.5%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.4 mg 2.3%