Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 large (180 g)
737.3 calories, 20.7 from fat
 
Carbs
147.5 g
 
Proteins
4.6 g
 
Fat
2.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
49%
Carbs
18%
Fiber
4%
Fat
12%
Saturated Fat
0%
Cholesterol
44%
Sodium
276%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
246 min
98 min
184 min
295 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz

Serving Size: large (180g)

* Amount Per Serving
Calories 737.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 1059.8 mg 44.2%
Total Carbohydrate 147.5 g 49.2%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 82.8 g 276%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 372.6 IU 7.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.4 mg 7.4%
Phosphorus (P) 192.6 mg 19.3%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.8 mg 5.4%