Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
532.5 calories, 15.3 from fat
 
Carbs
106.5 g
 
Proteins
3.3 g
 
Fat
1.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
36%
Carbs
13%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
32%
Sodium
199%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Pumpkin Spice Supreme Muffin Mix, 15 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 532.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 765.4 mg 31.9%
Total Carbohydrate 106.5 g 35.5%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 59.8 g 199.3%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 269.1 IU 5.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 1 mg 1.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.9 mg 5.3%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.6 mg 3.9%