Martha White Self-Rising Corn Meal Mix, 32 oz
✓
Surface Inch9 g
✓
Cup, Crumbled89 g
✓
Square Cornbread (8\" Pan)541 g
✓
Piece60 g

Calories in 1 piece (60 g)
213.2 calories, 17.1 from fat
 
Carbs
42.6 g
 
Proteins
3.9 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White Self-Rising Corn Meal Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Martha White Self-Rising Corn Meal Mix, 32 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
11%
Cholesterol
36%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White Self-Rising Corn Meal Mix, 32 oz

Serving Size: piece (60g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 34.2 mg 11.4%
Sodium 852.7 mg 35.5%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 7.8 g 26%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.4 mg 2.7%