Martha White Self-Rising Corn Meal Mix, 32 oz
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Surface Inch9 g
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Cup, Crumbled89 g
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Square Cornbread (8\" Pan)541 g
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Piece60 g

Calories in 1 square cornbread (8\" pan) (541 g)
1922.2 calories, 157.5 from fat
 
Carbs
384.4 g
 
Proteins
34.9 g
 
Fat
17.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White Self-Rising Corn Meal Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Martha White Self-Rising Corn Meal Mix, 32 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
128%
Carbs
140%
Fiber
27%
Fat
0%
Saturated Fat
103%
Cholesterol
320%
Sodium
234%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White Self-Rising Corn Meal Mix, 32 oz

Serving Size: square cornbread (8\" pan) (541g)

* Amount Per Serving
Calories 1922.2 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 0 g 0%
Cholesterol 308.4 mg 102.8%
Sodium 7688.7 mg 320.4%
Total Carbohydrate 384.4 g 128.1%
Dietary Fiber 34.9 g 139.8%
Sugars (Added) 70.3 g 234.4%
Protein 34.9 g 69.9%
 
Vitamins
Vitamin A 183.9 IU 3.7%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 719.5 mg 20.6%
Phosphorus (P) 2109.9 mg 211%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.6 mg 24.2%