Martha White Sweet Yellow Cornbread Mix, 7 oz
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Surface Inch9 g
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Cup, Crumbled89 g
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Square Cornbread (8\" Pan)541 g
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Piece60 g

Calories in 1 cup, crumbled (89 g)
377.5 calories, 12.6 from fat
 
Carbs
64.7 g
 
Proteins
5.4 g
 
Fat
1.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White Sweet Yellow Cornbread Mix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Martha White Sweet Yellow Cornbread Mix, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
22%
Carbs
11%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
28%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White Sweet Yellow Cornbread Mix, 7 oz

Serving Size: cup, crumbled (89g)

* Amount Per Serving
Calories 377.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 674.2 mg 28.1%
Total Carbohydrate 64.7 g 21.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 18.7 g 62.3%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 30.3 IU 0.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 347.1 mg 34.7%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.6 mg 4%