Muffin, Blueberry, Low-fat
✓
Muffin Small71 g
✓
Oz28 g

Calories in 1 muffin small (71 g)
181.1 calories, 27 from fat
 
Carbs
35.5 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Blueberry, Low-fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Muffin, Blueberry, Low-fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
12%
Fiber
5%
Fat
6%
Saturated Fat
7%
Cholesterol
12%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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60 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Blueberry, Low-fat

Serving Size: muffin small (71g)

* Amount Per Serving
Calories 181.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 19.9 mg 6.6%
Sodium 293.2 mg 12.2%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 17 g 56.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.6 mg 1.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.9 mg 6%