Muffin, Blueberry, Low-fat
✓
Muffin Small71 g
✓
Oz28 g

Calories in 1 oz (28 g)
71.4 calories, 10.8 from fat
 
Carbs
14 g
 
Proteins
1.2 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Blueberry, Low-fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Muffin, Blueberry, Low-fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(10.3 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
5%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Muffin, Blueberry, Low-fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Blueberry, Low-fat

Serving Size: oz (28g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 7.8 mg 2.6%
Sodium 115.6 mg 4.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 6.7 g 22.4%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.4 mg 2.4%