How many calories in Muffin, cheese?

468 calories per medium (130 g.) Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, cheese?

39.1 g. of carbs (13%DV) per medium (130 g.)

How much protein in Muffin, cheese?

12.7 g. of protein (25.4%DV) per medium (130 g.)

How much fiber in Muffin, cheese?

1.3 g. of fiber (5.2%DV) per medium (130 g.)

How much saturated fat in Muffin, cheese?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, cheese?

28.9 g. fat (44.4%DV) per medium (130 g.)

How much sodium in Muffin, cheese?

696.8 g. sodium (29%DV) per medium (130 g.)

Muffin, cheese Nutrition Information

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health). Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Muffin, cheese?

0 grams of sugar (0%DV) per medium (130 g.)

How much sugar in Muffin, cheese?

0 grams of sugar (0%DV) per medium (130 g.)

Muffin, cheese

Calories in 1 medium (130 g)

468 calories, 260.1 from fat

Carbs

39.1 g

Proteins

12.7 g

Fat

28.9 g

Sat. Fat

7.2 g

KEY FACTS

(learn about health benefits or risks)

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

13% Carbs

5% Fiber

44% Fat

36%

Saturated Fat

30% Cholesterol

29% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		468 cal
Calories from Fat		260.1 cal
			% Daily Value
Total Fat		28.9 g	44.4%
	Saturated Fat	7.2 g	36.1%
Cholesterol		89.7 mg	29.9%
Sodium		696.8 mg	29%
Total Carbohydrate		39.1 g	13%
	Dietary Fiber	1.3 g	5.2%
	Sugars (Added)	0 g	0%
Protein		12.7 g	25.4%

Vitamins
	Vitamin A	325 IU	6.5%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0.3 mcg	5.4%
	Vitamin C	0 mg	0%
	Vitamin D	1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	23.7 mcg	29.6%

Minerals
	Calcium (Ca)	339.3 mg	33.8%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	2.9 mg	16.3%
	Magnesium (Mg)	22.1 mg	5.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	157.3 mg	4.5%
	Phosphorus (P)	267.8 mg	26.8%
	Selenium (Se)	25.4 mcg	36.2%
	Zinc (Zn)	1.3 mg	8.4%

Muffin, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts