How many calories in Muffin, cheese?

252 calories per small (70 g.) Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, cheese?

21.1 g. of carbs (7%DV) per small (70 g.)

How much protein in Muffin, cheese?

6.8 g. of protein (13.7%DV) per small (70 g.)

How much fiber in Muffin, cheese?

0.7 g. of fiber (2.8%DV) per small (70 g.)

How much saturated fat in Muffin, cheese?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, cheese?

15.5 g. fat (23.9%DV) per small (70 g.)

How much sodium in Muffin, cheese?

375.2 g. sodium (15.6%DV) per small (70 g.)

Muffin, cheese Nutrition Information

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health). Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Muffin, cheese?

0 grams of sugar (0%DV) per small (70 g.)

How much sugar in Muffin, cheese?

0 grams of sugar (0%DV) per small (70 g.)

Muffin, cheese

Calories in 1 small (70 g)

252 calories, 139.5 from fat

Carbs

21.1 g

Proteins

6.8 g

Fat

15.5 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Muffin, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
Muffin, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

7% Carbs

3% Fiber

24% Fat

20%

Saturated Fat

16% Cholesterol

16% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		252 cal
Calories from Fat		139.5 cal
			% Daily Value
Total Fat		15.5 g	23.9%
	Saturated Fat	3.9 g	19.5%
Cholesterol		48.3 mg	16.1%
Sodium		375.2 mg	15.6%
Total Carbohydrate		21.1 g	7%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0 g	0%
Protein		6.8 g	13.7%

Vitamins
	Vitamin A	175 IU	3.5%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0.2 mcg	2.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.7 mcg	15.9%

Minerals
	Calcium (Ca)	182.7 mg	18.2%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	11.9 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	84.7 mg	2.4%
	Phosphorus (P)	144.2 mg	14.4%
	Selenium (Se)	13.7 mcg	19.5%
	Zinc (Zn)	0.7 mg	4.5%

Muffin, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts