How many calories in Danish pastry, with cheese?

531.1 calories per large (142 g.) Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Danish pastry, with cheese?

52.8 g. of carbs (17.6%DV) per large (142 g.)

How much protein in Danish pastry, with cheese?

11.4 g. of protein (22.7%DV) per large (142 g.)

How much fiber in Danish pastry, with cheese?

1.4 g. of fiber (5.7%DV) per large (142 g.)

How much saturated fat in Danish pastry, with cheese?

g. of saturated fat (%DV) per large (142 g.)

How much fat in Danish pastry, with cheese?

31.1 g. fat (47.8%DV) per large (142 g.)

How much sodium in Danish pastry, with cheese?

457.2 g. sodium (19.1%DV) per large (142 g.)

Danish pastry, with cheese Nutrition Information

Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells). Danish pastry, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Danish pastry, with cheese?

5.7 grams of sugar (18.9%DV) per large (142 g.)

How much sugar in Danish pastry, with cheese?

5.7 grams of sugar (18.9%DV) per large (142 g.)

Danish pastry, with cheese

Calories in 1 large (142 g)

531.1 calories, 279.9 from fat

Carbs

52.8 g

Proteins

11.4 g

Fat

31.1 g

Sat. Fat

9.6 g

KEY FACTS

(learn about health benefits or risks)

Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
Danish pastry, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(4.7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

18% Carbs

6% Fiber

48% Fat

48%

Saturated Fat

11% Cholesterol

19% Sodium

19%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		531.1 cal
Calories from Fat		279.9 cal
			% Daily Value
Total Fat		31.1 g	47.8%
	Saturated Fat	9.6 g	48.2%
Cholesterol		32.7 mg	10.9%
Sodium		457.2 mg	19.1%
Total Carbohydrate		52.8 g	17.6%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	5.7 g	18.9%
Protein		11.4 g	22.7%

Vitamins
	Vitamin A	165.7 IU	3.3%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0.3 mcg	4.7%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.8 mcg	12.2%

Minerals
	Calcium (Ca)	49.7 mg	5.7%
	Copper (Cu)	0.1 mg	6.3%
	Iron (Fe)	2.6 mg	14.2%
	Magnesium (Mg)	21.3 mg	5.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	139.2 mg	4%
	Phosphorus (P)	153.4 mg	15.3%
	Selenium (Se)	26.8 mcg	38.3%
	Zinc (Zn)	1 mg	6.6%

Danish pastry, with cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts