How many calories in Danish pastry, with cheese?

422.6 calories per medium (113 g.) Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Danish pastry, with cheese?

42 g. of carbs (14%DV) per medium (113 g.)

How much protein in Danish pastry, with cheese?

9 g. of protein (18.1%DV) per medium (113 g.)

How much fiber in Danish pastry, with cheese?

1.1 g. of fiber (4.5%DV) per medium (113 g.)

How much saturated fat in Danish pastry, with cheese?

g. of saturated fat (%DV) per medium (113 g.)

How much fat in Danish pastry, with cheese?

24.7 g. fat (38.1%DV) per medium (113 g.)

How much sodium in Danish pastry, with cheese?

363.9 g. sodium (15.2%DV) per medium (113 g.)

Danish pastry, with cheese Nutrition Information

Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells). Danish pastry, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Danish pastry, with cheese?

4.5 grams of sugar (15.1%DV) per medium (113 g.)

How much sugar in Danish pastry, with cheese?

4.5 grams of sugar (15.1%DV) per medium (113 g.)

Danish pastry, with cheese

Calories in 1 medium (113 g)

422.6 calories, 222.3 from fat

Carbs

42 g

Proteins

9 g

Fat

24.7 g

Sat. Fat

7.7 g

KEY FACTS

(learn about health benefits or risks)

Danish pastry, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
Danish pastry, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(4.7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

14% Carbs

5% Fiber

38% Fat

38%

Saturated Fat

9% Cholesterol

15% Sodium

15%

Added Sugar

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169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		422.6 cal
Calories from Fat		222.3 cal
			% Daily Value
Total Fat		24.7 g	38.1%
	Saturated Fat	7.7 g	38.4%
Cholesterol		26 mg	8.7%
Sodium		363.9 mg	15.2%
Total Carbohydrate		42 g	14%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	4.5 g	15.1%
Protein		9 g	18.1%

Vitamins
	Vitamin A	131.8 IU	2.6%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.2 mcg	3.8%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.8 mcg	9.7%

Minerals
	Calcium (Ca)	39.6 mg	4.5%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	2 mg	11.3%
	Magnesium (Mg)	17 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	110.7 mg	3.2%
	Phosphorus (P)	122 mg	12.2%
	Selenium (Se)	21.4 mcg	30.5%
	Zinc (Zn)	0.8 mg	5.3%

Danish pastry, with cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts