Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6)
✓
Doughnut (approx 3\" Dia)71 g
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Large Doughnut (approx 3-1/2\" - 4\" Dia)102 g
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Doughnut Hole23 g

Calories in 1 doughnut hole (23 g)
91.8 calories, 40.5 from fat
 
Carbs
12.4 g
 
Proteins
1.3 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchen Frosting Mix Chocolate, 10.5 oz. (Pack of 6)

Serving Size: doughnut hole (23g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 9.9%
Cholesterol 4.8 mg 1.6%
Sodium 53.4 mg 2.2%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 6.9 g 23%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.8%