How many calories in Scone, Blueberry?

426 calories per medium (113 g.) Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Scone, Blueberry?

61 g. of carbs (20.3%DV) per medium (113 g.)

How much protein in Scone, Blueberry?

5.1 g. of protein (10.3%DV) per medium (113 g.)

How much fiber in Scone, Blueberry?

1.1 g. of fiber (4.5%DV) per medium (113 g.)

How much saturated fat in Scone, Blueberry?

g. of saturated fat (%DV) per medium (113 g.)

How much fat in Scone, Blueberry?

17.9 g. fat (27.6%DV) per medium (113 g.)

How much sodium in Scone, Blueberry?

383.1 g. sodium (16%DV) per medium (113 g.)

Scone, Blueberry Nutrition Information

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body). Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Scone, Blueberry?

33.9 grams of sugar (113%DV) per medium (113 g.)

How much sugar in Scone, Blueberry?

33.9 grams of sugar (113%DV) per medium (113 g.)

Scone, Blueberry

Calories in 1 medium (113 g)

426 calories, 161.1 from fat

Carbs

61 g

Proteins

5.1 g

Fat

17.9 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.4 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

20% Carbs

5% Fiber

28% Fat

15%

Saturated Fat

11% Cholesterol

16% Sodium

113%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

142 min

57 min

107 min

170 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		426 cal
Calories from Fat		161.1 cal
			% Daily Value
Total Fat		17.9 g	27.6%
	Saturated Fat	3 g	15.2%
Cholesterol		33.9 mg	11.3%
Sodium		383.1 mg	16%
Total Carbohydrate		61 g	20.3%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	33.9 g	113%
Protein		5.1 g	10.3%

Vitamins
	Vitamin A	82.5 IU	1.6%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	1 mg	1.7%
	Vitamin D	4.5 mcg	1.1%
	Vitamin E	2.1 mg	6.9%
	Vitamin K	44.3 mcg	55.4%

Minerals
	Calcium (Ca)	52 mg	5.2%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	11.3 mg	2.8%
	Manganese (Mn)	0.5 mg	24.9%
	Potassium (K)	130 mg	3.7%
	Phosphorus (P)	163.9 mg	16.4%
	Selenium (Se)	10.3 mcg	14.7%
	Zinc (Zn)	0.4 mg	2.8%

Scone, Blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts