How many calories in Scone, Blueberry?

248.8 calories per small (66 g.) Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Scone, Blueberry?

35.6 g. of carbs (11.9%DV) per small (66 g.)

How much protein in Scone, Blueberry?

3 g. of protein (6%DV) per small (66 g.)

How much fiber in Scone, Blueberry?

0.7 g. of fiber (2.6%DV) per small (66 g.)

How much saturated fat in Scone, Blueberry?

g. of saturated fat (%DV) per small (66 g.)

How much fat in Scone, Blueberry?

10.5 g. fat (16.1%DV) per small (66 g.)

How much sodium in Scone, Blueberry?

223.7 g. sodium (9.3%DV) per small (66 g.)

Scone, Blueberry Nutrition Information

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants). Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Scone, Blueberry?

19.8 grams of sugar (66%DV) per small (66 g.)

How much sugar in Scone, Blueberry?

19.8 grams of sugar (66%DV) per small (66 g.)

Scone, Blueberry

Calories in 1 small (66 g)

248.8 calories, 94.5 from fat

Carbs

35.6 g

Proteins

3 g

Fat

10.5 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Scone, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
Scone, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.4 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

12% Carbs

3% Fiber

16% Fat

Saturated Fat

7% Cholesterol

9% Sodium

66%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

83 min

33 min

62 min

100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		248.8 cal
Calories from Fat		94.5 cal
			% Daily Value
Total Fat		10.5 g	16.1%
	Saturated Fat	1.8 g	8.9%
Cholesterol		19.8 mg	6.6%
Sodium		223.7 mg	9.3%
Total Carbohydrate		35.6 g	11.9%
	Dietary Fiber	0.7 g	2.6%
	Sugars (Added)	19.8 g	66%
Protein		3 g	6%

Vitamins
	Vitamin A	48.2 IU	1%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0.1 mcg	1.8%
	Vitamin C	0.6 mg	1%
	Vitamin D	2.6 mcg	0.7%
	Vitamin E	1.2 mg	4%
	Vitamin K	25.9 mcg	32.3%

Minerals
	Calcium (Ca)	30.4 mg	3%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	6.6 mg	1.7%
	Manganese (Mn)	0.3 mg	14.6%
	Potassium (K)	75.9 mg	2.2%
	Phosphorus (P)	95.7 mg	9.6%
	Selenium (Se)	6 mcg	8.6%
	Zinc (Zn)	0.2 mg	1.6%

Scone, Blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts