Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)
✓
Cup, Purchased120 g
✓
Cup, Homemade114 g

Calories in 1 cup, homemade (114 g)
569.8 calories, 241.2 from fat
 
Carbs
77.1 g
 
Proteins
6.7 g
 
Fat
26.8 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
26%
Carbs
13%
Fiber
41%
Fat
101%
Saturated Fat
0%
Cholesterol
13%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)

Serving Size: cup, homemade (114g)

* Amount Per Serving
Calories 569.8 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.3%
Saturated Fat 20.1 g 100.5%
Cholesterol 0 mg 0%
Sodium 301.6 mg 12.6%
Total Carbohydrate 77.1 g 25.7%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 57 g 190%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 666.9 mg 66.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.7 mg 4.6%