Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)
✓
Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, purchased (120 g)
599.8 calories, 253.8 from fat
 
Carbs
81.1 g
 
Proteins
7.1 g
 
Fat
28.2 g
 
Sat. Fat
21.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
27%
Carbs
14%
Fiber
43%
Fat
106%
Saturated Fat
0%
Cholesterol
13%
Sodium
200%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Mellace's S'mores Mix, 7.5 oz, (Pack of 12)

Serving Size: cup, purchased (120g)

* Amount Per Serving
Calories 599.8 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 21.2 g 105.8%
Cholesterol 0 mg 0%
Sodium 317.5 mg 13.2%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 60 g 200%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 702 mg 70.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%