Osem Falafel Mix, 6.3 oz, (Pack of, 12)
✓
Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, homemade (114 g)
911.1 calories, 580.5 from fat
 
Carbs
75.9 g
 
Proteins
19 g
 
Fat
64.5 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Falafel Mix, 6.3 oz, (Pack of, 12) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Osem Falafel Mix, 6.3 oz, (Pack of, 12) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
25%
Carbs
61%
Fiber
99%
Fat
38%
Saturated Fat
0%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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304 min
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228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Falafel Mix, 6.3 oz, (Pack of, 12)

Serving Size: cup, homemade (114g)

* Amount Per Serving
Calories 911.1 cal
Calories from Fat 580.5 cal
% Daily Value
Total Fat 64.5 g 99.3%
Saturated Fat 7.6 g 38%
Cholesterol 0 mg 0%
Sodium 2087.9 mg 87%
Total Carbohydrate 75.9 g 25.3%
Dietary Fiber 15.2 g 60.7%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 666.9 mg 66.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.7 mg 4.6%