Osem Falafel Mix, 6.3 oz, (Pack of, 12)
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Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, purchased (120 g)
959 calories, 611.1 from fat
 
Carbs
79.9 g
 
Proteins
20 g
 
Fat
67.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Falafel Mix, 6.3 oz, (Pack of, 12) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Osem Falafel Mix, 6.3 oz, (Pack of, 12) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
27%
Carbs
64%
Fiber
105%
Fat
40%
Saturated Fat
0%
Cholesterol
92%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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320 min
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240 min
384 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Falafel Mix, 6.3 oz, (Pack of, 12)

Serving Size: cup, purchased (120g)

* Amount Per Serving
Calories 959 cal
Calories from Fat 611.1 cal
% Daily Value
Total Fat 67.9 g 104.5%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 2197.8 mg 91.6%
Total Carbohydrate 79.9 g 26.6%
Dietary Fiber 16 g 63.9%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 702 mg 70.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%