Ground Beef 73% Lean, 1 lb
✓
Small Patty (3.5 Oz, Raw) (yield After Cooking)72 g
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Medium Patty (4.5 Oz, Raw) (yield After Cooking)92 g
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Large Patty (6.5 Oz, Raw) (yield After Cooking)133 g
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Quarter Lb Patty (1/4 Lb, Raw) (yield After Cooking)82 g
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Oz, Cooked28 g
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Oz, Raw (yield After Cooking)20 g
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Cubic Inch, Cooked15 g
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Cubic Inch, Raw (yield After Cooking)11 g
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Cup, Cooked123 g
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Cup, Raw, Yield Cooked163 g
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Cocktail Meatball7 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g

Calories in 1 small meatball (14 g)
42.4 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
2.4 g
 
Fat
3.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Beef 73% Lean, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Ground Beef 73% Lean, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Beef 73% Lean, 1 lb

Serving Size: small meatball (14g)

* Amount Per Serving
Calories 42.4 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 11.8 mg 3.9%
Sodium 9.3 mg 0.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.9 mg 6%