Beef, Round, Full Cut, With Fat
✓
Piece, Cooked, Excluding Refuse285 g
✓
Oz85 g

Calories in 1 oz (85 g)
162.4 calories, 55.8 from fat
 
Carbs
0 g
 
Proteins
24.8 g
 
Fat
6.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Full Cut, With Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Beef, Round, Full Cut, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Full Cut, With Fat

Serving Size: oz (85g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.2 g 10.9%
Cholesterol 66.3 mg 22.1%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 2.7 mcg 44.9%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 358.7 mg 10.2%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 3.9 mg 26.3%