Beef, Round, Full Cut, With Fat
✓
Piece, Cooked, Excluding Refuse285 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (285 g)
544.4 calories, 187.2 from fat
 
Carbs
0 g
 
Proteins
83.2 g
 
Fat
20.8 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Full Cut, With Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beef, Round, Full Cut, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
0%
Carbs
0%
Fiber
32%
Fat
37%
Saturated Fat
74%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Full Cut, With Fat

Serving Size: piece; cooked; excluding refuse (285g)

* Amount Per Serving
Calories 544.4 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.1%
Saturated Fat 7.3 g 36.5%
Cholesterol 222.3 mg 74.1%
Sodium 182.4 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 83.2 g 166.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 57%
Vitamin B12 9 mcg 150.6%
Vitamin C 0 mg 0%
Vitamin D 14.3 mcg 3.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 7.7 mg 42.8%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1202.7 mg 34.4%
Phosphorus (P) 729.6 mg 73%
Selenium (Se) 78.9 mcg 112.8%
Zinc (Zn) 13.2 mg 88.2%