Grove Square Caramel Single Cup Cappuccino Mix, 18 count, 9.52 oz

Fl Oz30 g
Coffee Cup (6 Fl Oz)180 g
Mug (8 Fl Oz)240 g
Cup (8 Fl Oz)240 g
Small365 g
Medium486 g
Large578 g


Calories in 1 large (578 g)
3084.2 calories, 173.7 from fat
 
Carbs
347 g
 
Proteins
0 g
 
Fat
19.3 g
 
Sat. Fat
19.3 g

KEY FACTS

(learn about health benefits or risks)
  • Grove Square Caramel Single Cup Cappuccino Mix, 18 count, 9.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Grove Square Caramel Single Cup Cappuccino Mix, 18 count, 9.52 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
Very Low
Density
(0.7 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
116%
Carbs
0%
Fiber
30%
Fat
97%
Saturated Fat
0%
Cholesterol
273%
Sodium
636%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
1028 min
411 min
771 min
1234 min

VITAMINS

(% of daily value based on 2000 calories per day)
Grove Square Caramel Single Cup Cappuccino Mix, 18 count, 9.52 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grove Square Caramel Single Cup Cappuccino Mix, 18 count, 9.52 oz

Serving Size: large (578g)

* Amount Per Serving
Calories 3084.2 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 19.3 g 96.5%
Cholesterol 0 mg 0%
Sodium 6553.9 mg 273.1%
Total Carbohydrate 347 g 115.7%
Dietary Fiber 0 g 0%
Sugars (Added) 190.7 g 635.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 132.9 IU 2.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 543.3 mg 15.5%
Phosphorus (P) 248.5 mg 24.9%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.2 mg 7.7%