Carnation Instant Breakfast, nutritional drink mix, regular, powder
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Envelope37 g
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Tablespoon7 g

Calories in 1 envelope (37 g)
130.6 calories, 4.5 from fat
 
Carbs
24.5 g
 
Proteins
7.4 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink mix, regular, powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
  • Carnation Instant Breakfast, nutritional drink mix, regular, powder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
0%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink mix, regular, powder

Serving Size: envelope (37g)

* Amount Per Serving
Calories 130.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 4.4 mg 1.5%
Sodium 0.7 mg 0%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 24.4 g 81.4%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 770.8 IU 15.4%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1 mcg 16.7%
Vitamin C 28.5 mg 47.4%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 33.3 mcg 41.6%
 
Minerals
Calcium (Ca) 105.5 mg 10.7%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.4 mg 10%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 3.2 mg 21.1%