Carnation Instant Breakfast, nutritional drink mix, regular, powder
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Envelope37 g
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Tablespoon7 g

Calories in 1 envelope (37 g)
130.6 calories, 4.5 from fat
 
Carbs
24.5 g
 
Proteins
7.4 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink mix, regular, powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (stimulates the creation of antioxidants).
  • Carnation Instant Breakfast, nutritional drink mix, regular, powder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
0%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink mix, regular, powder

Serving Size: envelope (37g)

* Amount Per Serving
Calories 130.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 4.4 mg 1.5%
Sodium 0.7 mg 0%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 24.4 g 81.4%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 770.8 IU 15.4%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1 mcg 16.7%
Vitamin C 28.5 mg 47.4%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 33.3 mcg 41.6%
 
Minerals
Calcium (Ca) 105.5 mg 10.7%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.4 mg 10%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 3.2 mg 21.1%