Carnation Instant Breakfast, nutritional drink mix, regular, powder
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Envelope37 g
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Tablespoon7 g

Calories in 1 envelope (37 g)
130.6 calories, 4.5 from fat
 
Carbs
24.5 g
 
Proteins
7.4 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink mix, regular, powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (stimulates the creation of antioxidants).
  • Carnation Instant Breakfast, nutritional drink mix, regular, powder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(44.8 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
0%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Carnation Instant Breakfast, nutritional drink mix, regular, powder Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink mix, regular, powder

Serving Size: envelope (37g)

* Amount Per Serving
Calories 130.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 4.4 mg 1.5%
Sodium 0.7 mg 0%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 24.4 g 81.4%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 770.8 IU 15.4%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1 mcg 16.7%
Vitamin C 28.5 mg 47.4%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 33.3 mcg 41.6%
 
Minerals
Calcium (Ca) 105.5 mg 10.7%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.4 mg 10%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 3.2 mg 21.1%