Carnation Instant Breakfast, nutritional drink mix, regular, powder
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Envelope37 g
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Tablespoon7 g

Calories in 1 tablespoon (7 g)
24.7 calories, 0.9 from fat
 
Carbs
4.6 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink mix, regular, powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Carnation Instant Breakfast, nutritional drink mix, regular, powder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink mix, regular, powder

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0.8 mg 0.3%
Sodium 0.1 mg 0%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0.1%
Sugars (Added) 4.6 g 15.4%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 145.8 IU 2.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.3 mg 1.9%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 4%