Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink

Cup248 g
Fl Oz31 g
Bottle (11 Fl Oz)341 g


Calories in 1 bottle (11 fl oz) (341 g)
306.9 calories, 56.7 from fat
 
Carbs
44.1 g
 
Proteins
18.6 g
 
Fat
6.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Copper (essential for normal growth and health).
  • Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(32.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
1%
Fiber
10%
Fat
18%
Saturated Fat
9%
Cholesterol
0%
Sodium
148%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink

Serving Size: bottle (11 fl oz) (341g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.7 g 18.3%
Cholesterol 27.3 mg 9.1%
Sodium 6.8 mg 0.3%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 44.3 g 147.8%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 1466.3 IU 29.3%
Vitamin B6 0.6 mg 31%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 34.8 mg 58%
Vitamin D 3.8 mcg 0.9%
Vitamin E 4.2 mg 14%
Vitamin K 40.9 mcg 51.2%
 
Minerals
Calcium (Ca) 480.8 mg 47.7%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 133 mg 33.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 845.7 mg 24.2%
Phosphorus (P) 463.8 mg 46.4%
Selenium (Se) 14.7 mcg 20.9%
Zinc (Zn) 5.1 mg 34.1%