Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink
✓
Cup248 g
✓
Fl Oz31 g
✓
Bottle (11 Fl Oz)341 g

Calories in 1 fl oz (31 g)
27.9 calories, 5.4 from fat
 
Carbs
4 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Copper (essential for normal growth and health).
  • Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 27.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.5 mg 0.8%
Sodium 0.6 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0.1%
Sugars (Added) 4 g 13.4%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 43.7 mg 4.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.9 mg 2.2%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.1%