Monster Milk
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Packet44 g
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Scoop, NFS44 g
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Scoop Joe Weider''s45 g
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Packet D.E.L.T.A42 g
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Serving Monster Milk (2 Scoops)84 g

Calories in 1 serving Monster Milk (2 scoops) (84 g)
329.3 calories, 81 from fat
 
Carbs
17.1 g
 
Proteins
45 g
 
Fat
9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Monster Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (77%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Monster Milk contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(77 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
6%
Carbs
0%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monster Milk

Serving Size: serving Monster Milk (2 scoops) (84g)

* Amount Per Serving
Calories 329.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.2%
Protein 45 g 90%
 
Vitamins
Vitamin A 5250 IU 105%
Vitamin B6 2.1 mg 105%
Vitamin B12 5.4 mcg 90%
Vitamin C 63 mg 105%
Vitamin D 10.5 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 105 mcg 131.3%
 
Minerals
Calcium (Ca) 599.8 mg 59.6%
Copper (Cu) 2.1 mg 105%
Iron (Fe) 18.9 mg 105%
Magnesium (Mg) 420 mg 105%
Manganese (Mn) 0 mg 0%
Potassium (K) 840 mg 24%
Phosphorus (P) 1200.4 mg 120%
Selenium (Se) 73.5 mcg 105%
Zinc (Zn) 15.8 mg 105%