Muscle Milk Light Vanilla Latte Protein Nutrition Shake, 14 fl oz

Cup256 g
Fl Oz32 g
Single Serving Box (8.5 Fl Oz)272 g
Bottle (14 Fl Oz)448 g


Calories in 1 bottle (14 fl oz) (448 g)
172 calories, 4.5 from fat
 
Carbs
10.8 g
 
Proteins
21.5 g
 
Fat
0.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Light Vanilla Latte Protein Nutrition Shake, 14 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muscle Milk Light Vanilla Latte Protein Nutrition Shake, 14 fl oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(67 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
4%
Carbs
22%
Fiber
1%
Fat
5%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Light Vanilla Latte Protein Nutrition Shake, 14 fl oz

Serving Size: bottle (14 fl oz) (448g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1.1 g 5.4%
Cholesterol 10.8 mg 3.6%
Sodium 365.6 mg 15.2%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 452.5 IU 9%
Vitamin B6 1 mg 50.2%
Vitamin B12 6.2 mcg 103%
Vitamin C 121.4 mg 202.3%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 98.6 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 752.6 mg 21.5%
Phosphorus (P) 474.9 mg 47.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.7 mg 31.4%