Muscle Milk Light Vanilla Latte Protein Nutrition Shake, 14 fl oz
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (8.5 Fl Oz)272 g
✓
Bottle (14 Fl Oz)448 g

Calories in 1 single serving box (8.5 fl oz) (272 g)
104.4 calories, 2.7 from fat
 
Carbs
6.5 g
 
Proteins
13.1 g
 
Fat
0.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Light Vanilla Latte Protein Nutrition Shake, 14 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muscle Milk Light Vanilla Latte Protein Nutrition Shake, 14 fl oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(67 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
13%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Light Vanilla Latte Protein Nutrition Shake, 14 fl oz

Serving Size: single serving box (8.5 fl oz) (272g)

* Amount Per Serving
Calories 104.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.7 g 3.3%
Cholesterol 6.5 mg 2.2%
Sodium 222 mg 9.2%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 274.7 IU 5.5%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 73.7 mg 122.9%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 457 mg 13.1%
Phosphorus (P) 288.3 mg 28.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19%