Muscle Milk, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (11 Fl Oz)352 g
✓
Bottle (14 Fl Oz)448 g
✓
Single Serving Box (17 Fl Oz)544 g

Calories in 1 bottle (14 fl oz) (448 g)
219.5 calories, 81 from fat
 
Carbs
9.2 g
 
Proteins
26.3 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Muscle Milk, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(56.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
3%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
3%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, ready-to-drink

Serving Size: bottle (14 fl oz) (448g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 5%
Cholesterol 9 mg 3%
Sodium 9 mg 0.4%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 4.5 g 14.9%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 1314.1 IU 26.3%
Vitamin B6 1 mg 50.2%
Vitamin B12 6.2 mcg 103%
Vitamin C 123.6 mg 206.1%
Vitamin D 3.1 mcg 0.8%
Vitamin E 3.7 mg 12.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 309.1 mg 31.4%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 887 mg 25.3%
Phosphorus (P) 452.5 mg 45.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.7 mg 31.4%