Muscle Milk, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (11 Fl Oz)352 g
✓
Bottle (14 Fl Oz)448 g
✓
Single Serving Box (17 Fl Oz)544 g

Calories in 1 single serving box (17 fl oz) (544 g)
266.6 calories, 98.1 from fat
 
Carbs
11.2 g
 
Proteins
31.9 g
 
Fat
10.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muscle Milk, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(56.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
4%
Carbs
4%
Fiber
17%
Fat
6%
Saturated Fat
4%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, ready-to-drink

Serving Size: single serving box (17 fl oz) (544g)

* Amount Per Serving
Calories 266.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.2 g 6%
Cholesterol 10.9 mg 3.6%
Sodium 10.9 mg 0.5%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 5.4 g 18.1%
Protein 31.9 g 63.9%
 
Vitamins
Vitamin A 1595.7 IU 31.9%
Vitamin B6 1.2 mg 60.9%
Vitamin B12 7.5 mcg 125.1%
Vitamin C 150.1 mg 250.2%
Vitamin D 3.8 mcg 1%
Vitamin E 4.5 mg 15.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 375.4 mg 38.1%
Copper (Cu) 0.8 mg 38.9%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1077.1 mg 30.8%
Phosphorus (P) 549.4 mg 54.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.7 mg 38.1%