Nutritional drink or meal replacement, ready-to-drink

Cup248 g
Fl Oz31 g
Bottle (8 Fl Oz)248 g
Can (12 Fl Oz)372 g


Calories in 1 can (12 fl oz) (372 g)
390.6 calories, 84.6 from fat
 
Carbs
62.8 g
 
Proteins
14.1 g
 
Fat
9.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional drink or meal replacement, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nutritional drink or meal replacement, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
21%
Carbs
0%
Fiber
15%
Fat
8%
Saturated Fat
3%
Cholesterol
0%
Sodium
124%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional drink or meal replacement, ready-to-drink

Serving Size: can (12 fl oz) (372g)

* Amount Per Serving
Calories 390.6 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.6 g 7.8%
Cholesterol 7.4 mg 2.5%
Sodium 7.4 mg 0.3%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 0 g 0%
Sugars (Added) 37.2 g 124%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 1959.2 IU 39.2%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 4.6 mcg 76.3%
Vitamin C 47.2 mg 78.7%
Vitamin D 4.1 mcg 1%
Vitamin E 5 mg 16.6%
Vitamin K 31.2 mcg 39.1%
 
Minerals
Calcium (Ca) 472.4 mg 48.4%
Copper (Cu) 0.8 mg 39.2%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 156.2 mg 39.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.3 mg 16.6%
Phosphorus (P) 390.6 mg 39.1%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 5.9 mg 39.2%