Nutritional drink or meal replacement, ready-to-drink
✓
Cup248 g
✓
Fl Oz31 g
✓
Bottle (8 Fl Oz)248 g
✓
Can (12 Fl Oz)372 g

Calories in 1 can (12 fl oz) (372 g)
390.6 calories, 84.6 from fat
 
Carbs
62.8 g
 
Proteins
14.1 g
 
Fat
9.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional drink or meal replacement, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Nutritional drink or meal replacement, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
21%
Carbs
0%
Fiber
15%
Fat
8%
Saturated Fat
3%
Cholesterol
0%
Sodium
124%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional drink or meal replacement, ready-to-drink

Serving Size: can (12 fl oz) (372g)

* Amount Per Serving
Calories 390.6 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.6 g 7.8%
Cholesterol 7.4 mg 2.5%
Sodium 7.4 mg 0.3%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 0 g 0%
Sugars (Added) 37.2 g 124%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 1959.2 IU 39.2%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 4.6 mcg 76.3%
Vitamin C 47.2 mg 78.7%
Vitamin D 4.1 mcg 1%
Vitamin E 5 mg 16.6%
Vitamin K 31.2 mcg 39.1%
 
Minerals
Calcium (Ca) 472.4 mg 48.4%
Copper (Cu) 0.8 mg 39.2%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 156.2 mg 39.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.3 mg 16.6%
Phosphorus (P) 390.6 mg 39.1%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 5.9 mg 39.2%