Nutritional drink or meal replacement, ready-to-drink

Cup248 g
Fl Oz31 g
Bottle (8 Fl Oz)248 g
Can (12 Fl Oz)372 g


Calories in 1 cup (248 g)
260.4 calories, 56.7 from fat
 
Carbs
41.9 g
 
Proteins
9.4 g
 
Fat
6.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional drink or meal replacement, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Nutritional drink or meal replacement, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional drink or meal replacement, ready-to-drink

Serving Size: cup (248g)

* Amount Per Serving
Calories 260.4 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1 g 5.2%
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 24.8 g 82.7%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 1306.1 IU 26.1%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 3.1 mcg 50.8%
Vitamin C 31.5 mg 52.5%
Vitamin D 2.7 mcg 0.7%
Vitamin E 3.3 mg 11.1%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 315 mg 32.2%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 104.2 mg 26%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.9 mg 11.1%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 3.9 mg 26.1%