Protein powder, light
✓
Scoop, NFS8 g
✓
Scoop Reliv Now9 g
✓
Scoop/packet Beneprotein7 g
✓
Tablespoon4 g

Calories in 1 scoop, NFS (8 g)
31.7 calories, 9 from fat
 
Carbs
1.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Protein powder, light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Protein powder, light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein powder, light

Serving Size: scoop, NFS (8g)

* Amount Per Serving
Calories 31.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.8 mg 0.3%
Sodium 0.2 mg 0%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.3 g 1.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.8 mg 2.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 96 mg 9.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.8 mg 5.3%