Protein powder, light
✓
Scoop, NFS8 g
✓
Scoop Reliv Now9 g
✓
Scoop/packet Beneprotein7 g
✓
Tablespoon4 g

Calories in 1 scoop/packet Beneprotein (7 g)
27.7 calories, 7.2 from fat
 
Carbs
1.5 g
 
Proteins
3.5 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Protein powder, light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin E (helps prevent cancer and heart diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Protein powder, light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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9 min
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7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein powder, light

Serving Size: scoop/packet Beneprotein (7g)

* Amount Per Serving
Calories 27.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.7 mg 0.2%
Sodium 0.1 mg 0%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.3 g 0.9%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 245 IU 4.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.7 mg 2.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.7 mg 4.7%