Protein powder, soy based
✓
Scoop Gold Standard30 g
✓
Scoop NOW Foods45 g
✓
Scoop, NFS36 g
✓
Tablespoon18 g

Calories in 1 scoop NOW Foods (45 g)
174.6 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
25 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein powder, soy based has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim) and Magnesium (relaxes the nervous system).
  • Protein powder, soy based contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (111% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein powder, soy based

Serving Size: scoop NOW Foods (45g)

* Amount Per Serving
Calories 174.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 9.9 g 33%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.1 mg 8.1%
Copper (Cu) 1.2 mg 59%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.9 mg 12%
Phosphorus (P) 572.4 mg 57.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 3 mg 19.8%