Protein powder, soy based
✓
Scoop Gold Standard30 g
✓
Scoop NOW Foods45 g
✓
Scoop, NFS36 g
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
69.8 calories, 9 from fat
 
Carbs
5.2 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein powder, soy based has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Protein powder, soy based contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (111% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein powder, soy based

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 4 g 13.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.9 mg 4.8%
Phosphorus (P) 229 mg 22.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.2 mg 7.9%