Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk
✓
Piece60 g
✓
Oz28 g

Calories in 1 oz (28 g)
87.9 calories, 25.2 from fat
 
Carbs
13.5 g
 
Proteins
2 g
 
Fat
2.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (important in regulating body temperature).
  • Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.8 g 3.8%
Cholesterol 17.1 mg 5.7%
Sodium 217.8 mg 9.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 57.4 IU 1.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.2%