Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk
✓
Piece60 g
✓
Oz28 g

Calories in 1 piece (60 g)
188.4 calories, 54 from fat
 
Carbs
28.9 g
 
Proteins
4.3 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
6%
Fiber
9%
Fat
8%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk

Serving Size: piece (60g)

* Amount Per Serving
Calories 188.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.6 g 8.2%
Cholesterol 36.6 mg 12.2%
Sodium 466.8 mg 19.5%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 123 IU 2.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 43.8 mg 4.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 225.6 mg 22.6%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.4 mg 2.5%