Bread, sour dough, toasted
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice28 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten13 g
✓
Slice, Snack-size9 g
✓
Cubic Inch2 g

Calories in 1 medium or regular slice (28 g)
89.3 calories, 5.4 from fat
 
Carbs
17.3 g
 
Proteins
3.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, sour dough, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Bread, sour dough, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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30 min
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22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bread, sour dough, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, sour dough, toasted

Serving Size: medium or regular slice (28g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 201.6 mg 8.4%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.8 g 2.8%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 13.2 mg 1.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.3 mg 2%