Bread, sour dough, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

9 g

✓

Cubic Inch

2 g

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• Bread, sour dough, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
• Bread, sour dough, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (7.9 %/cal)

Medium Density (0.4 %/g)

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3% Protein

3% Carbs

2% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

1%

Added Sugar

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