Bread, White, Low Sodium, No Salt
✓
Oz28 g
✓
Cup, Crumbs45 g
✓
Cup, Cubes35 g
✓
Slice, Large30 g
✓
Slice25 g
✓
Slice, Thin20 g

Calories in 1 slice; thin (20 g)
53.4 calories, 6.3 from fat
 
Carbs
9.9 g
 
Proteins
1.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, White, Low Sodium, No Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Bread, White, Low Sodium, No Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bread, White, Low Sodium, No Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, White, Low Sodium, No Salt

Serving Size: slice; thin (20g)

* Amount Per Serving
Calories 53.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.2 mg 0.1%
Sodium 68.4 mg 2.9%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.6 g 2%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 23.8 mg 0.7%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.1 mg 0.8%